The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

EJHS Spring Football

Install in Seconds Pro View full screen

Timer Duration: 1:52:00 Rollover intervals for more details.

Exercises:

Flex
Board Drill
Fundy 1a
Fundy 1b
Fundy 2a
Fundy 2b
Fundy 3a
Fundy 3b
Pod 1
Pod 2
Pod 3
Team Offense 1:1
Team Offense 2:1
Team Defense 1:1
Team Defense 2:1
Team Offense 2:2
Team Defense 2:2
Team Offense 3:1
Team Offense 3:2
Team Defense 3:1
Team Defense 3:2

Flex 4:00
Board Drill 4:00
Fundy 1a 4:00
Fundy 1b 4:00
Fundy 2a 4:00
Fundy 2b 4:00
Fundy 3a 4:00
Fundy 3b 4:00
Pod 1 4:00
Pod 2 4:00
Pod 3 4:00
Team Offense 1:1 8:00
Team Offense 2:1 4:00
Team Defense 1:1 8:00
Team Defense 2:1 4:00
Team Offense 2:1 8:00
Team Offense 2:2 4:00
Team Defense 2:2 8:00
Team Offense 3:1 8:00
Team Offense 3:2 4:00
Team Defense 3:1 8:00
Team Defense 3:2 4:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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