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The smart workout log for strength training at the gym.

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UNION STRENGTH: TEMPO

Timer Duration: 32:14 Rollover intervals for more details.

Exercises:
  • Talk / Stretch
  • Warm Up 1
  • Warm Up 2
  • Warm Up 3
  • Transition
  • Work Set 1
  • Work Set 2
  • Work Set 3
  • Final Set
  • TALK / STRETCH 11:59
  • WARM UP 1 2:00
  • WARM UP 2 2:00
  • WARM UP 3 2:00
  • TRANSITION 2:15
  • WORK SET 1 3:00
  • WORK SET 2 3:00
  • WORK SET 3 3:00
  • FINAL SET 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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