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Cardio 12-8-8-8

Timer Duration: 34:40 Rollover intervals for more details.

Exercises:
  • Cardio 1
  • Rest
  • Cardio 2
  • Cardio 3
  • Cardio 4
  • Cardio 5
  • Cardio 6
  • Cardio 7
  • Cardio 8
  • Cardio 9
  • Cardio 10
  • Cardio 11
  • Cardio 12
  • Ex 1
  • Ex. 2
  • Ex. 3
  • Ex. 4
  • Ex. 5
  • Ex. 6
  • Ex. 7
  • Ex. 8
  • Cardio 1 0:40
  • Rest 0:20
  • Cardio 2 0:40
  • Rest 0:20
  • Cardio 3 0:40
  • Rest 0:20
  • Cardio 4 0:40
  • Rest 0:20
  • Cardio 5 0:40
  • Rest 0:20
  • Cardio 6 0:40
  • Rest 0:20
  • Cardio 7 0:40
  • Rest 0:20
  • Cardio 8 0:40
  • Rest 0:20
  • Cardio 9 0:40
  • Rest 0:20
  • Cardio 10 0:40
  • Rest 0:20
  • Cardio 11 0:40
  • Rest 0:20
  • Cardio 12 0:40
  • Ex. 1 0:40
  • Rest 0:20
  • Ex. 2 0:40
  • Rest 0:20
  • Ex. 3 0:40
  • Rest 0:20
  • Ex. 4 0:40
  • Rest 0:20
  • Ex. 5 0:40
  • Rest 0:20
  • Ex. 6 0:40
  • Rest 0:20
  • Ex. 7 0:40
  • Rest 0:20
  • Ex. 8 0:40
  • Ex. 1 0:40
  • Rest 0:20
  • Ex 2 0:40
  • Rest 0:20
  • Ex. 3 0:40
  • Rest 0:20
  • Ex. 4 0:40
  • Rest 0:20
  • Ex. 5 0:40
  • Rest 0:20
  • Ex. 6 0:40
  • Rest 0:20
  • Ex. 7 0:40
  • Rest 0:20
  • Ex. 8 0:40
  • Ex. 1 0:40
  • Rest 0:20
  • Ex. 2 0:40
  • Rest 0:20
  • Ex. 3 0:40
  • Rest 0:20
  • Ex. 4 0:40
  • Rest 0:20
  • Ex. 5 0:40
  • Rest 0:20
  • Ex. 6 0:40
  • Rest 0:20
  • Ex. 7 0:40
  • Rest 0:20
  • Ex. 8 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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