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Haleigh - HIIT Workout

Timer Duration: 33:30 Rollover intervals for more details.

Exercises:
  • Calf Raises
  • Sit-ups
  • Punches
  • Squats
  • Bicycle Crunches
  • Raised Arm Circles
  • Warmup - Leg Tag 5:00
  • Calf-Raises 0:30
  • Short Rest 0:15
  • Calf-Raises 0:30
  • Short Rest 0:15
  • Calf-Raises 0:30
  • Short Rest 0:15
  • Calf-Raises 0:30
  • Long Rest 2:00
  • Sit Ups 0:30
  • Short Rest 0:15
  • Sit Ups 0:30
  • Short Rest 0:15
  • Sit Ups 0:30
  • Short Rest 0:15
  • Sit Ups 0:30
  • Long Rest 2:00
  • Punches 1:00
  • Short Rest 0:15
  • Punches 1:00
  • Short Rest 0:15
  • Punches 1:00
  • Short Rest 0:15
  • Punches 1:00
  • Long Rest 2:00
  • Squats 0:30
  • Short Rest 0:15
  • Squats 0:30
  • Short Rest 0:15
  • Squats 0:30
  • Short Rest 0:15
  • Squats 0:30
  • Long Rest 2:00
  • Bicycle Crunches 0:30
  • Short Rest 0:15
  • Bicycle Crunches 0:30
  • Short Rest 0:15
  • Bicycle Crunches 0:30
  • Short Rest 0:15
  • Bicycle Crunches 0:30
  • Long Rest 2:00
  • Raised Arm Circles 0:30
  • Short Rest 0:15
  • Raised Arm Circles 0:30
  • Short Rest 0:15
  • Raised Arm Circles 0:30
  • Short Rest 0:15
  • Raised Arm Circles 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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