The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

WELL, THAT HAPPENED

Install in Seconds Pro View full screen

Timer Duration: 10:40 Rollover intervals for more details.

Exercises:

10 Reverse Lunges
10 Slow Butt Kicks
2 Plank Walk Outs
2 Plank Jump In's
10 Count Hold
Rest
Side To Side Skips
Running High Knees
Back Peddle
Running Lap
Walking Lap
Cool Down

10 REVERSE LUNGES 0:15
10 SLOW BUTT KICKS 0:10
10 REVERSE LUNGES 0:15
2 PLANK WALK OUTS 0:05
2 PLANK JUMP IN'S 0:05
2 PLANK WALK OUTS 0:05
10 COUNT HOLD 0:10
REST 1:00
10 REVERSE LUNGES 0:15
10 SLOW BUTT KICKS 0:10
10 REVERSE LUNGES 0:15
2 PLANK WALK OUTS 0:05
2 PLANK JUMP IN'S 0:05
2 PLANK WALK OUTS 0:05
10 COUNT HOLD 0:10
REST 1:00
SIDE TO SIDE SKIPS 0:30
RUNNING HIGH KNEES 0:30
BACK PEDDLE 0:30
RUNNING LAP 1:00
WALKING LAP 1:00
COOL DOWN 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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