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The smart workout log for strength training at the gym.

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MY VILLIAN ARC

Timer Duration: 6:20 Rollover intervals for more details.

Exercises:
  • 10 Count Hold
  • 10 Squat Hold Punches
  • 10 Count Push Up Hold
  • 2 Push Ups
  • Rest
  • Running Lap
  • Walking Lap
  • 10 COUNT HOLD 0:10
  • 10 SQUAT HOLD PUNCHES 0:10
  • 10 COUNT HOLD 0:10
  • 10 COUNT PUSH UP HOLD 0:10
  • 2 PUSH UPS 0:10
  • 10 COUNT PUSH UP HOLD 0:10
  • 2 PUSH UPS 0:10
  • REST 1:00
  • 10 COUNT HOLD 0:10
  • 10 SQUAT HOLD PUNCHES 0:10
  • 10 COUNT HOLD 0:10
  • 10 COUNT PUSH UP HOLD 0:10
  • 2 PUSH UPS 0:10
  • 10 COUNT PUSH UP HOLD 0:10
  • 2 PUSH UPS 0:10
  • REST 1:00
  • RUNNING LAP 1:00
  • WALKING LAP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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