5 and 6 Triceps Biceps. Required: Mat, 2 light or medium plates. NO Bench for push ups, instead, plate are placed on floor in between hands *Demonstrate 2 2 push up then 4 count plank tap AND Pie low push up then 2 count plank tap

Exercises:

• 2 Plates Above Head
• 4 4 Tri Cep Extension
• Plates Down Get Ready To Push Up
• 2 2 Push Up Then 4 Count Plank Tap
• Pie Low Push Up Then 2 Count Plank Tap
• Kneeling With Plates In Each Hand
• 2 2 Bi Cep Curl
• Non Stop Pulses
• Single Bi Cep Curl
• Get Ready To Push Up
• Combine Plates Above Head
• Non Stop Tri Cep Pulses
• Plates In Each Hand
• Non Stop Bi Cep Pulses
• Singles