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4. Back. Required: Barbell with warm up weight plus 1 heavy plate

Timer Duration: 4:07 Rollover intervals for more details.

Exercises:
  • Wide Hand Grip
  • 2 2 Dead Lift
  • Dead Row
  • 2 High Pulls Then 1 Dead Row
  • Bar Down Pick Up Plate
  • Squat Curl Press
  • Squat Power Press
  • Plate Down Pick Up Bar
  • Wide hand grip 0:05
  • 2 2 Dead lift 0:13
  • Dead Row 0:25
  • 2 high pulls then 1 dead row 0:25
  • Bar down pick up plate 0:07
  • Squat curl press 0:19
  • Squat power press 0:25
  • Plate down pick up bar 0:07
  • 2 2 Dead lift 0:19
  • Dead Row 0:26
  • 2 high pulls then 1 dead row 0:25
  • Bar down pick up plate 0:07
  • Squat curl press 0:19
  • Squat power press 0:25

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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