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3. Chest. Barbell with warm up weight and 2 medium plates.

Timer Duration: 5:15 Rollover intervals for more details.

Exercises:
  • 4 4 Chest Press
  • 2 2
  • 1 1 2
  • Singles
  • 2 Singles Then Triple Pulse
  • Pick Up Plates
  • 2 2 Fly
  • Plates Down Pick Up Bar With Wide Grip
  • 2 2 Chest Press
  • 4 4 Chest press 0:20
  • 2 2 0:19
  • 1 1 2 0:16
  • Singles 0:16
  • 2 2 0:31
  • 1 1 2 0:24
  • 2 singles then triple pulse 0:32
  • Pick up plates 0:04
  • 2 2 Fly 0:32
  • 1 1 2 0:16
  • Singles 0:16
  • Plates down pick up bar with wide grip 0:09
  • 2 2 Chest press 0:24
  • 1 1 2 0:24
  • 2 singles then triple pulse 0:32

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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