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2. Squats. Required: 15kg barbell

Timer Duration: 4:51 Rollover intervals for more details.

Exercises:
  • 4 4 Squat Then Pause
  • 2 2 Squat Then Pause
  • 4 Pulses
  • 3 1 Squat
  • 4 4 Squat
  • Hold Hold Hold
  • Singles
  • Shake Out Legs
  • Heel Toe Wider
  • 4 4 squat then pause 0:28
  • 2 2 squat then pause 0:19
  • 4 pulses 0:20
  • 2 2 squat then pause 0:19
  • 3 1 Squat 0:19
  • 4 pulses 0:19
  • 4 4 Squat 0:18
  • Hold hold hold 0:03
  • 4 pulses 0:14
  • Singles 0:21
  • Shake out legs 0:08
  • Heel toe wider 0:03
  • 2 2 squat then pause 0:19
  • 4 pulses 0:19
  • 4 4 squat 0:19
  • Hold hold hold 0:03
  • 4 pulses 0:19
  • Singles 0:21

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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