HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

1. Warm Up. Required: 12kg barbell

Timer Duration: 3:21 Rollover intervals for more details.

Exercises:
  • 2 2 Dead Lift
  • 3 1
  • Slow Dead Row
  • Singles
  • Triple Row
  • 3 1 Upright Row
  • Slow Clean And Press
  • Bar On Back
  • Squats
  • 4 4
  • Right Leg Back
  • 2 2 Lunge
  • Feet Together
  • 2 2 Dead lift 0:25
  • 3 1 0:15
  • Slow dead row 0:14
  • Singles 0:15
  • Triple Row 0:15
  • 2 2 Dead lift 0:15
  • 3 1 Upright Row 0:15
  • Slow clean and press 0:14
  • Singles 0:10
  • Bar on back 0:05
  • Squats 0:14
  • 4 4 0:10
  • Right Leg back 0:05
  • 2 2 Lunge 0:14
  • Singles 0:10
  • Feet Together 0:05

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro