The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

ymcf300426

Install in Seconds Pro View full screen

Timer Duration: 51:10 Rollover intervals for more details.

Exercises:

Aquecimento
Explicação
Core
3 Shuttle Run (parede - Parede)
5-10 Burpee To Targer
10m Db Walking Lunge
10-15 Wall Balls
Rest
Duplas - For Time

30/04/26 0:10
Aquecimento 6:00
Explicação 2:00
CORE 6:00
Explicação 4:00
3 Shuttle Run (parede - parede) 1:00
5-10 Burpee to Targer 1:00
10m DB Walking Lunge 1:00
10-15 Wall Balls 1:00
Rest 1:00
3 Shuttle Run (parede - parede) 1:00
5-10 Burpee to Targer 1:00
10m DB Walking Lunge 1:00
10-15 Wall Balls 1:00
Rest 1:00
3 Shuttle Run (parede - parede) 1:00
5-10 Burpee to Targer 1:00
10m DB Walking Lunge 1:00
10-15 Wall Balls 1:00
Rest 1:00
Explicação 3:00
DUPLAS - FOR TIME 15:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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