HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

YMCF290426

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:
  • Mobiliade De Tornozelo
  • Explicação
  • Aquecimento
  • 3 Power Snatch @50-65%
  • Acessórios
  • Round 1/6
  • Round 2/6
  • Round 3/6
  • Round 4/6
  • Round 5/6
  • Round 6/6
  • Metcon
  • 29/04/26 0:10
  • Mobiliade de Tornozelo 6:00
  • Explicação 2:00
  • Aquecimento 7:00
  • Explicação 3:00
  • 3 Power Snatch @50-65% 1:15
  • Acessórios 1:15
  • 3 Power Snatch @50-65% 1:15
  • Acessórios 1:15
  • 3 Power Snatch @50-65% 1:15
  • Acessórios 1:15
  • 3 Power Snatch @50-65% 1:15
  • Acessórios 1:15
  • Explicação 2:00
  • Round 1/6 1:00
  • Round 2/6 1:00
  • Round 3/6 1:00
  • Round 4/6 1:00
  • Round 5/6 1:00
  • Round 6/6 1:00
  • Explicação 4:00
  • METCON 10:00