The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

ymcf270426

Install in Seconds Pro View full screen

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:

Direita
Esquerda
Explicação
Aquecimento
15 Back Squat @50-65%
15-20/lado Calf Raise
15 Barbell Glute Bridge
Metcon

27/04/26 0:10
Direita 1:00
Esquerda 1:00
Direita 1:00
Esquerda 1:00
Explicação 2:00
Aquecimento 8:00
Explicação 4:00
15 Back Squat @50-65% 1:20
15-20/lado Calf Raise 1:20
15 Barbell Glute Bridge 1:20
15 Back Squat @50-65% 1:20
15-20/lado Calf Raise 1:20
15 Barbell Glute Bridge 1:20
15 Back Squat @50-65% 1:20
15-20/lado Calf Raise 1:20
15 Barbell Glute Bridge 1:20
15 Back Squat @50-65% 1:20
15-20/lado Calf Raise 1:20
15 Barbell Glute Bridge 1:20
Explicação 4:00
METCON 12:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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