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Seated chair

Timer Duration: 35:00 Rollover intervals for more details.

Exercises:
  • Front Lateral Raise
  • Bent Over Row & Fly
  • Chest Press
  • Twist & Kick
  • Oblique W/knee Raise R
  • Oblique W/knee Raise L
  • Chair Squat
  • Bicycles
  • Leg Circles
  • Flutter Kick
  • Starting Soon 0:30
  • Front lateral raise 0:30
  • Rest 0:15
  • Bent over row & fly 0:40
  • Rest 0:15
  • Chest press 0:30
  • Rest 0:15
  • Twist & kick 0:40
  • Rest 0:15
  • Oblique w/knee raise R 0:30
  • Rest 0:15
  • Oblique w/knee raise L 0:30
  • Rest 0:15
  • Chair squat 0:30
  • Rest 0:15
  • Bicycles 0:40
  • Rest 0:15
  • Leg Circles 0:30
  • Rest 0:15
  • Flutter kick 0:30
  • Rest 1:00
  • Front lateral raise 0:30
  • Rest 0:15
  • Bent over row & fly 0:40
  • Rest 0:15
  • Chest press 0:30
  • Rest 0:15
  • Twist & kick 0:40
  • Rest 0:15
  • Oblique w/knee raise R 0:30
  • Rest 0:15
  • Oblique w/knee raise L 0:30
  • Rest 0:15
  • Chair squat 0:30
  • Rest 0:15
  • Bicycles 0:40
  • Rest 0:15
  • Leg Circles 0:30
  • Rest 0:15
  • Flutter kick 0:30
  • Rest 1:00
  • Front lateral raise 0:30
  • Rest 0:15
  • Bent over row & fly 0:40
  • Rest 0:15
  • Chest press 0:30
  • Rest 0:15
  • Twist & kick 0:40
  • Rest 0:15
  • Oblique w/knee raise R 0:30
  • Rest 0:15
  • Oblique w/knee raise L 0:30
  • Rest 0:15
  • Chair squat 0:30
  • Rest 0:15
  • Bicycles 0:40
  • Rest 0:15
  • Leg Circles 0:30
  • Rest 0:15
  • Flutter kick 0:30
  • Rest 1:00
  • Front lateral raise 0:30
  • Rest 0:15
  • Bent over row & fly 0:40
  • Rest 0:15
  • Chest press 0:30
  • Rest 0:15
  • Twist & kick 0:40
  • Rest 0:15
  • Oblique w/knee raise R 0:30
  • Rest 0:15
  • Oblique w/knee raise L 0:30
  • Rest 0:15
  • Chair squat 0:30
  • Rest 0:15
  • Bicycles 0:40
  • Rest 0:15
  • Leg Circles 0:30
  • Rest 0:15
  • Flutter kick 0:30
  • Leg raise hold 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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