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The smart workout log for strength training at the gym.

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Pyramid Run

Timer Duration: 18:00 Rollover intervals for more details.

Exercises:
  • 30 Second Walk
  • 30 Second Jog
  • 1 Min Walk
  • 1 Min Jog
  • 90 Second Walk
  • 90 Second Jog
  • 2 Min Walk
  • 2 Min Jog
  • 1 Minute Walk
  • Cool Down Walk
  • 30 second walk 0:30
  • 30 second jog 0:30
  • 1 min walk 1:00
  • 1 min jog 1:00
  • 90 second walk 1:30
  • 90 second jog 1:30
  • 2 min walk 2:00
  • 2 min jog 2:00
  • 90 second walk 1:30
  • 90 second jog 1:30
  • 1 minute walk 1:00
  • 1 min jog 1:00
  • 30 second walk 0:30
  • 30 second jog 0:30
  • Cool Down Walk 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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