The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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Install in Seconds Pro View full screen

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:

Aquecimento
Explicação
8-12 Duo Db Bench Press
8-12/lado Kb Bulgarian Split Squat
5-8 Strict Pull Up
8-12 Barbell Glute Bridge
Metcon

23/04/26 0:10
Aquecimento 10:00
Explicação 4:00
8-12 Duo DB Bench Press 1:30
8-12/lado KB Bulgarian Split Squat 1:30
5-8 Strict Pull Up 1:30
8-12 Barbell Glute Bridge 1:30
8-12 Duo DB Bench Press 1:30
8-12/lado KB Bulgarian Split Squat 1:30
5-8 Strict Pull Up 1:30
8-12 Barbell Glute Bridge 1:30
8-12 Duo DB Bench Press 1:30
8-12/lado KB Bulgarian Split Squat 1:30
5-8 Strict Pull Up 1:30
8-12 Barbell Glute Bridge 1:30
8-12 Duo DB Bench Press 1:30
8-12/lado KB Bulgarian Split Squat 1:30
5-8 Strict Pull Up 1:30
8-12 Barbell Glute Bridge 1:30
Explicação 4:00
METCON 8:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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