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ymcf220426

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:
  • Aquecimento
  • Explicação
  • 12 Back Squat @50-65%
  • 12-15/lado Kb Side Bend
  • Clean Complex @60-75%
  • Metcon
  • 22/04/26 0:10
  • Aquecimento 12:00
  • Explicação 4:00
  • 12 Back Squat @50-65% 1:20
  • 12-15/lado KB Side Bend 1:20
  • CLEAN COMPLEX @60-75% 1:20
  • 12 Back Squat @50-65% 1:20
  • 12-15/lado KB Side Bend 1:20
  • CLEAN COMPLEX @60-75% 1:20
  • 12 Back Squat @50-65% 1:20
  • 12-15/lado KB Side Bend 1:20
  • CLEAN COMPLEX @60-75% 1:20
  • 12 Back Squat @50-65% 1:20
  • 12-15/lado KB Side Bend 1:20
  • CLEAN COMPLEX @60-75% 1:20
  • 12 Back Squat @50-65% 1:20
  • 12-15/lado KB Side Bend 1:20
  • CLEAN COMPLEX @60-75% 1:20
  • Explicação 4:00
  • METCON 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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