The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

ymcf170426b

Install in Seconds Pro View full screen

Timer Duration: 51:10 Rollover intervals for more details.

Exercises:

Aquecimento
Explicação
5 Snatch Lift Off - 1/5
3 Hang Snatch Pull - 1/5
5 Snatch Lift Off - 2/5
Hang Snatch Pull - 2/5
5 Snatch Lift Off - 3/5
Hang Snatch Pull - 3/5
5 Snatch Lift Off - 4/5
Hang Snatch Pull - 4/5
5 Snatch Lift Off - 5/5
Hang Snatch Pull - 5/5
5 Hang Snatch High Pull - 1/5
3 Hang Power Snatch - 1/5
5 Hang Snatch High Pull - 2/5
3 Hang Power Snatch - 2/5
5 Hang Snatch High Pull - 3/5
3 Hang Power Snatch - 3/5
5 Hang Snatch High Pull - 4/5
3 Hang Power Snatch - 4/5
5 Hang Snatch High Pull - 5/5
3 Hang Power Snatch - 5/5
Duplas

17/04/26 0:10
Aquecimento 8:00
Explicação 3:00
5 Snatch Lift Off - 1/5 1:15
3 Hang Snatch Pull - 1/5 1:15
5 Snatch Lift Off - 2/5 1:15
Hang Snatch Pull - 2/5 1:15
5 Snatch Lift Off - 3/5 1:15
Hang Snatch Pull - 3/5 1:15
5 Snatch Lift Off - 4/5 1:15
Hang Snatch Pull - 4/5 1:15
5 Snatch Lift Off - 5/5 1:15
Hang Snatch Pull - 5/5 1:15
Explicação 2:00
5 Hang Snatch High Pull - 1/5 1:15
3 Hang Power Snatch - 1/5 1:15
5 Hang Snatch High Pull - 2/5 1:15
3 Hang Power Snatch - 2/5 1:15
5 Hang Snatch High Pull - 3/5 1:15
3 Hang Power Snatch - 3/5 1:15
5 Hang Snatch High Pull - 4/5 1:15
3 Hang Power Snatch - 4/5 1:15
5 Hang Snatch High Pull - 5/5 1:15
3 Hang Power Snatch - 5/5 1:15
Explicação 3:00
DUPLAS 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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