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Arm day v2

Timer Duration: 39:00 Rollover intervals for more details.

Exercises:
  • Inchworms
  • Commando Planks
  • Renegade Rows
  • Walking Plank To Push-up
  • Tricep Dips
  • Chest Fly
  • Skull Crushers
  • Superman W/ Extension
  • Overhead Arm Raise
  • Starting Soon 0:30
  • Inchworms 0:40
  • Rest 0:20
  • Commando planks 0:40
  • Rest 0:20
  • Renegade rows 0:40
  • Rest 0:20
  • Walking plank to push-up 0:40
  • Rest 0:20
  • Tricep dips 0:40
  • Rest 0:20
  • Chest fly 0:40
  • Rest 0:20
  • Skull crushers 0:40
  • Rest 0:20
  • Superman w/ extension 0:40
  • Rest 0:20
  • Overhead arm raise 0:40
  • Rest 1:00
  • Inchworms 0:40
  • Rest 0:20
  • Commando planks 0:40
  • Rest 0:20
  • Renegade rows 0:40
  • Rest 0:20
  • Walking plank to push-up 0:40
  • Rest 0:20
  • Tricep dips 0:40
  • Rest 0:20
  • Chest fly 0:40
  • Rest 0:20
  • Skull crushers 0:40
  • Rest 0:20
  • Superman w/ extension 0:40
  • Rest 0:20
  • Overhead arm raise 0:40
  • Rest 1:00
  • Inchworms 0:40
  • Rest 0:20
  • Commando planks 0:40
  • Rest 0:20
  • Renegade rows 0:40
  • Rest 0:20
  • Walking plank to push-up 0:40
  • Rest 0:20
  • Tricep dips 0:40
  • Rest 0:20
  • Chest fly 0:40
  • Rest 0:20
  • Skull crushers 0:40
  • Rest 0:20
  • Superman w/ extension 0:40
  • Rest 0:20
  • Overhead arm raise 0:40
  • Rest 1:00
  • Inchworms 0:40
  • Rest 0:20
  • Commando planks 0:40
  • Rest 0:20
  • Renegade rows 0:40
  • Rest 0:20
  • Walking plank to push-up 0:40
  • Rest 0:20
  • Tricep dips 0:40
  • Rest 0:20
  • Chest fly 0:40
  • Rest 0:20
  • Skull crushers 0:40
  • Rest 0:20
  • Superman w/ extension 0:40
  • Rest 0:20
  • Overhead arm raise 0:40
  • Overhead hold 0:50

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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