The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

ymcf160426

Install in Seconds Pro View full screen

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:

Aquecimento
Explicação
10/7 Air Bike Só Perna
12 Alt Db Box Step Up
15 Burpee To Plate
20 Kb Goblet Lunge
5 Shuttle Run (parede - Parede)

16/04/26 0:10
Aquecimento 10:00
Explicação 5:00
10/7 Air Bike só perna 1:00
12 Alt DB Box Step Up 1:00
15 Burpee to Plate 1:00
20 KB Goblet Lunge 1:00
5 Shuttle Run (Parede - Parede) 1:00
10/7 Air Bike só perna 1:00
12 Alt DB Box Step Up 1:00
15 Burpee to Plate 1:00
20 KB Goblet Lunge 1:00
5 Shuttle Run (Parede - Parede) 1:00
10/7 Air Bike só perna 1:00
12 Alt DB Box Step Up 1:00
15 Burpee to Plate 1:00
20 KB Goblet Lunge 1:00
5 Shuttle Run (Parede - Parede) 1:00
10/7 Air Bike só perna 1:00
12 Alt DB Box Step Up 1:00
15 Burpee to Plate 1:00
20 KB Goblet Lunge 1:00
5 Shuttle Run (Parede - Parede) 1:00
10/7 Air Bike só perna 1:00
12 Alt DB Box Step Up 1:00
15 Burpee to Plate 1:00
20 KB Goblet Lunge 1:00
5 Shuttle Run (Parede - Parede) 1:00
10/7 Air Bike só perna 1:00
12 Alt DB Box Step Up 1:00
15 Burpee to Plate 1:00
20 KB Goblet Lunge 1:00
5 Shuttle Run (Parede - Parede) 1:00
10/7 Air Bike só perna 1:00
12 Alt DB Box Step Up 1:00
15 Burpee to Plate 1:00
20 KB Goblet Lunge 1:00
5 Shuttle Run (Parede - Parede) 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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