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ymcf150426

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:
  • Aquecimento
  • Explicação
  • 200m Corrida
  • 10 Burpee Box Jump
  • 5 Deadlift @60%
  • 5 Deadlift @65%
  • 5 Deadlift @70%
  • 5 Deadlift @75%
  • Metcon
  • 15/04/26 0:10
  • Aquecimento 11:00
  • Explicação 4:00
  • 200m Corrida 1:20
  • 10 Burpee Box Jump 1:20
  • 5 Deadlift @60% 1:20
  • 200m Corrida 1:20
  • 10 Burpee Box Jump 1:20
  • 5 Deadlift @65% 1:20
  • 200m Corrida 1:20
  • 10 Burpee Box Jump 1:20
  • 5 Deadlift @70% 1:20
  • 200m Corrida 1:20
  • 10 Burpee Box Jump 1:20
  • 5 Deadlift @75% 1:20
  • 200m Corrida 1:20
  • 10 Burpee Box Jump 1:20
  • 5 Deadlift @75% 1:20
  • Explicação 5:00
  • METCON 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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