The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

ymcf130426

Install in Seconds Pro View full screen

Timer Duration: 49:10 Rollover intervals for more details.

Exercises:

Aquecimento
Explicação
10 Back Squat @50%
16 Cossak Squat
Max Db Glute Bridge
10 Back Squat @55%
10 Back Squat @60%
10 Back Squat @65%
Amrap 1/6
Rest
Amrap 2/6
Amrap 3/6
Amrap 4/6
Amrap 5/6
Amrap 6/6

13/04/26 0:10
Aquecimento 8:00
Explicação 4:00
10 Back Squat @50% 1:20
16 Cossak Squat 1:20
Max DB Glute Bridge 1:20
10 Back Squat @55% 1:20
16 Cossak Squat 1:20
Max DB Glute Bridge 1:20
10 Back Squat @60% 1:20
16 Cossak Squat 1:20
Max DB Glute Bridge 1:20
10 Back Squat @65% 1:20
16 Cossak Squat 1:20
Max DB Glute Bridge 1:20
Explicação 4:00
AMRAP 1/6 2:00
Rest 1:00
AMRAP 2/6 2:00
Rest 1:00
AMRAP 3/6 2:00
Rest 1:00
AMRAP 4/6 2:00
Rest 1:00
AMRAP 5/6 2:00
Rest 1:00
AMRAP 6/6 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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