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The smart workout log for strength training at the gym.

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ymcf090426

Timer Duration: 50:40 Rollover intervals for more details.

Exercises:
  • Black Bird
  • Passagem Do Bastão
  • Explicação
  • Aquecimento
  • 5 Shoulder Press
  • Acc
  • Metcon
  • Core
  • 09/04/26 0:10
  • Black Bird 1:00
  • Passagem do Bastão 1:00
  • Black Bird 1:00
  • Passagem do Bastão 1:00
  • Black Bird 1:00
  • Passagem do Bastão 1:00
  • Explicação 2:00
  • Aquecimento 8:00
  • Explicação 3:00
  • 5 Shoulder Press 1:15
  • ACC 1:15
  • 5 Shoulder Press 1:15
  • ACC 1:15
  • 5 Shoulder Press 1:15
  • ACC 1:15
  • 5 Shoulder Press 1:15
  • ACC 1:15
  • 5 Shoulder Press 1:15
  • ACC 1:15
  • Explicação 4:00
  • METCON 8:00
  • Explicação 2:00
  • CORE 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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