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Circuit Timer

Timer Duration: 39:30 Rollover intervals for more details.

Exercises:
  • Front Raise R
  • Front Raise L
  • Forearm Twist
  • Side Lateral Raise R
  • Side Lateral Raise L
  • Shrugs
  • Curls
  • Leg Press R
  • Leg Press L
  • 1 Leg Row L
  • Plank Over
  • Starting Soon 0:30
  • Front raise R 0:30
  • Rest 0:15
  • Front raise L 0:30
  • Rest 0:15
  • Forearm twist 0:30
  • Rest 0:15
  • Side Lateral raise R 0:30
  • Rest 0:15
  • Side Lateral raise L 0:30
  • Rest 0:15
  • Shrugs 0:30
  • Rest 0:15
  • Curls 0:30
  • Rest 0:15
  • Leg press R 0:30
  • Rest 0:15
  • Leg press L 0:30
  • Rest 0:15
  • 1 leg row L 0:30
  • Rest 0:15
  • 1 leg row L 0:30
  • Rest 0:15
  • Plank over 0:30
  • Rest 1:00
  • Front raise R 0:30
  • Rest 0:15
  • Front raise L 0:30
  • Rest 0:15
  • Forearm twist 0:30
  • Rest 0:15
  • Side Lateral raise R 0:30
  • Rest 0:15
  • Side Lateral raise L 0:30
  • Rest 0:15
  • Shrugs 0:30
  • Rest 0:15
  • Curls 0:30
  • Rest 0:15
  • Leg press R 0:30
  • Rest 0:15
  • Leg press L 0:30
  • Rest 0:15
  • 1 leg row L 0:30
  • Rest 0:15
  • 1 leg row L 0:30
  • Rest 0:15
  • Plank over 0:30
  • Rest 1:00
  • Front raise R 0:30
  • Rest 0:15
  • Front raise L 0:30
  • Rest 0:15
  • Forearm twist 0:30
  • Rest 0:15
  • Side Lateral raise R 0:30
  • Rest 0:15
  • Side Lateral raise L 0:30
  • Rest 0:15
  • Shrugs 0:30
  • Rest 0:15
  • Curls 0:30
  • Rest 0:15
  • Leg press R 0:30
  • Rest 0:15
  • Leg press L 0:30
  • Rest 0:15
  • 1 leg row L 0:30
  • Rest 0:15
  • 1 leg row L 0:30
  • Rest 0:15
  • Plank over 0:30
  • Rest 1:00
  • Front raise R 0:30
  • Rest 0:15
  • Front raise L 0:30
  • Rest 0:15
  • Forearm twist 0:30
  • Rest 0:15
  • Side Lateral raise R 0:30
  • Rest 0:15
  • Side Lateral raise L 0:30
  • Rest 0:15
  • Shrugs 0:30
  • Rest 0:15
  • Curls 0:30
  • Rest 0:15
  • Leg press R 0:30
  • Rest 0:15
  • Leg press L 0:30
  • Rest 0:15
  • 1 leg row L 0:30
  • Rest 0:15
  • 1 leg row L 0:30
  • Rest 0:15
  • Plank over 0:30
  • Plank 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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