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Standing Core

Timer Duration: 39:50 Rollover intervals for more details.

Exercises:
  • Kettlebell Swings
  • Thrillers
  • Curtsey Lunges
  • Dumbbell Twist
  • Turkish Get Up
  • Wood Choppers R
  • Wood Choppers L
  • Oblique Leg Pull R
  • Oblique Leg Pull L
  • 1 Leg Floor Reach R
  • 1 Leg Floor Reach L
  • Oblique Dips
  • Starting Soon 0:30
  • Kettlebell Swings 0:40
  • Rest 0:15
  • Thrillers 0:30
  • Rest 0:15
  • Curtsey Lunges 0:40
  • Rest 0:15
  • Dumbbell twist 0:30
  • Rest 0:15
  • Turkish get-up 0:40
  • Rest 0:15
  • Wood choppers R 0:25
  • Rest 0:15
  • Wood choppers L 0:25
  • Rest 0:15
  • Oblique leg pull R 0:25
  • Rest 0:15
  • Oblique leg pull L 0:25
  • Rest 0:15
  • 1 leg floor reach R 0:25
  • Rest 0:15
  • 1 leg floor reach L 0:25
  • Rest 0:15
  • Oblique dips 0:40
  • Rest 1:00
  • Kettlebell Swings 0:40
  • Rest 0:15
  • Thrillers 0:30
  • Rest 0:15
  • Curtsey Lunges 0:40
  • Rest 0:15
  • Dumbbell twist 0:30
  • Rest 0:15
  • Turkish get-up 0:40
  • Rest 0:15
  • Wood choppers R 0:25
  • Rest 0:15
  • Wood choppers L 0:25
  • Rest 0:15
  • Oblique leg pull R 0:25
  • Rest 0:15
  • Oblique leg pull L 0:25
  • Rest 0:15
  • 1 leg floor reach R 0:25
  • Rest 0:15
  • 1 leg floor reach L 0:25
  • Rest 0:15
  • Oblique dips 0:40
  • Rest 1:00
  • Kettlebell Swings 0:40
  • Rest 0:15
  • Thrillers 0:30
  • Rest 0:15
  • Curtsey Lunges 0:40
  • Rest 0:15
  • Dumbbell twist 0:30
  • Rest 0:15
  • Turkish get-up 0:40
  • Rest 0:15
  • Wood choppers R 0:25
  • Rest 0:15
  • Wood choppers L 0:25
  • Rest 0:15
  • Oblique leg pull R 0:25
  • Rest 0:15
  • Oblique leg pull L 0:25
  • Rest 0:15
  • 1 leg floor reach R 0:25
  • Rest 0:15
  • 1 leg floor reach L 0:25
  • Rest 0:15
  • Oblique dips 0:40
  • Rest 1:00
  • Kettlebell Swings 0:40
  • Rest 0:15
  • Thrillers 0:30
  • Rest 0:15
  • Curtsey Lunges 0:40
  • Rest 0:15
  • Dumbbell twist 0:30
  • Rest 0:15
  • Turkish get-up 0:40
  • Rest 0:15
  • Wood choppers R 0:25
  • Rest 0:15
  • Wood choppers L 0:25
  • Rest 0:15
  • Oblique leg pull R 0:25
  • Rest 0:15
  • Oblique leg pull L 0:25
  • Rest 0:15
  • 1 leg floor reach R 0:25
  • Rest 0:15
  • 1 leg floor reach L 0:25
  • Rest 0:15
  • Oblique dips 0:40
  • Chair squat hold 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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