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PPL - Push

Timer Duration: 43:10 Rollover intervals for more details.

Exercises:
  • Db Incline Press - Warm Up
  • Rest
  • Db Incline Press - Work Set 1
  • Db Incline Press - Work Set 2
  • Db Incline Press.- Work Set 3
  • Db Shoulder Press - Work Set 1
  • Db Shoulder Press - Work Set 2
  • Db Shoulder Press - Work Set 3
  • Dips - Work Set 1
  • Dips - Work Set 2
  • Dips - Work Set 3
  • Lateral Raise Work Set 1
  • Lateral Raise Work Set 2
  • Lateral Raise Work Set 3
  • Lateral Raise Work Set 4
  • Overhead Tricep Extension - Work Set 1
  • Overhead Tricep Extension - Work Set 2
  • Overhead Tricep Extension - Work Set 3
  • DB Incline Press - Warm Up 0:30
  • Rest 1:00
  • DB Incline Press - Work Set 1 0:30
  • Rest 2:55
  • DB Incline Press - Work Set 2 0:30
  • Rest 3:00
  • DB Incline Press.- Work Set 3 0:30
  • Rest 3:00
  • DB Shoulder Press - Work Set 1 0:30
  • Rest 3:00
  • DB Shoulder Press - Work Set 2 0:30
  • Rest 3:00
  • DB Shoulder Press - Work Set 3 0:30
  • Rest 2:00
  • Dips - Work Set 1 0:45
  • Rest 2:00
  • Dips - Work Set 2 0:45
  • Rest 2:00
  • Dips - Work Set 3 0:45
  • Rest 2:00
  • Lateral Raise Work Set 1 0:45
  • Rest 1:15
  • Lateral Raise Work Set 2 0:45
  • Rest 1:15
  • Lateral Raise Work Set 3 0:45
  • Rest 1:15
  • Lateral Raise Work Set 4 0:45
  • Rest 1:15
  • Overhead Tricep Extension - Work Set 1 1:00
  • Rest 1:15
  • Overhead Tricep Extension - Work Set 2 1:00
  • Rest 1:15
  • Overhead Tricep Extension - Work Set 3 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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