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Plyometrics

Timer Duration: 39:30 Rollover intervals for more details.

Exercises:
  • Burpees
  • Star Jacks
  • Frog Jumps
  • Skaters
  • Split Squats
  • Plyo Push-ups
  • Knee Jumps
  • Lunge To Knee Up
  • Crab To Toe Touch
  • Toe Touch Push-ups
  • Full Body Sit-ups
  • Starting Soon 0:30
  • Burpees 0:30
  • Rest 0:20
  • Star jacks 0:30
  • Rest 0:20
  • Frog jumps 0:30
  • Rest 0:20
  • Skaters 0:30
  • Rest 0:20
  • Split squats 0:30
  • Rest 0:20
  • Plyo push-ups 0:30
  • Rest 0:20
  • Knee jumps 0:30
  • Rest 0:20
  • Lunge to knee up 0:30
  • Rest 0:20
  • Crab to toe touch 0:30
  • Rest 0:20
  • Toe touch push-ups 0:30
  • Rest 0:20
  • Full body sit-ups 0:30
  • Rest 1:00
  • Burpees 0:30
  • Rest 0:20
  • Star jacks 0:30
  • Rest 0:20
  • Frog jumps 0:30
  • Rest 0:20
  • Skaters 0:30
  • Rest 0:20
  • Split squats 0:30
  • Rest 0:20
  • Plyo push-ups 0:30
  • Rest 0:20
  • Knee jumps 0:30
  • Rest 0:20
  • Lunge to knee up 0:30
  • Rest 0:20
  • Crab to toe touch 0:30
  • Rest 0:20
  • Toe touch push-ups 0:30
  • Rest 0:20
  • Full body sit-ups 0:30
  • Rest 1:00
  • Burpees 0:30
  • Rest 0:20
  • Star jacks 0:30
  • Rest 0:20
  • Frog jumps 0:30
  • Rest 0:20
  • Skaters 0:30
  • Rest 0:20
  • Split squats 0:30
  • Rest 0:20
  • Plyo push-ups 0:30
  • Rest 0:20
  • Knee jumps 0:30
  • Rest 0:20
  • Lunge to knee up 0:30
  • Rest 0:20
  • Crab to toe touch 0:30
  • Rest 0:20
  • Toe touch push-ups 0:30
  • Rest 0:20
  • Full body sit-ups 0:30
  • Rest 1:00
  • Burpees 0:30
  • Rest 0:20
  • Star jacks 0:30
  • Rest 0:20
  • Frog jumps 0:30
  • Rest 0:20
  • Skaters 0:30
  • Rest 0:20
  • Split squats 0:30
  • Rest 0:20
  • Plyo push-ups 0:30
  • Rest 0:20
  • Knee jumps 0:30
  • Rest 0:20
  • Lunge to knee up 0:30
  • Rest 0:20
  • Crab to toe touch 0:30
  • Rest 0:20
  • Toe touch push-ups 0:30
  • Rest 0:20
  • Full body sit-ups 0:30
  • Boat pose 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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