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The smart workout log for strength training at the gym.

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Sat - Norwegian 4x4

Timer Duration: 1:12:00 Rollover intervals for more details.

Exercises:
  • Warmup- 70 Rpm
  • 1st Round
  • 1st Rest
  • 2nd Round
  • 2nd Rest
  • 3rd Round
  • 3rd Rest
  • 4th Round
  • 4th Rest
  • Cooldown - 70
  • Warmup- 70 rpm 20:00
  • 1st round 4:00
  • 1st Rest 4:00
  • 2nd round 4:00
  • 2nd rest 4:00
  • 3rd round 4:00
  • 3rd rest 4:00
  • 4th round 4:00
  • 4th rest 4:00
  • Cooldown - 70 20:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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