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The smart workout log for strength training at the gym.

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Dalal HIIT

Timer Duration: 7:20 Rollover intervals for more details.

Exercises:
  • Kb Swing
  • Rest
  • Squat --> Press
  • Left Single Arm Snatch
  • Right Single Arm Snatch
  • Dumbbell Marches
  • Squat Front Raise
  • Mountain Climbers
  • Jumping Jack Dumbbell
  • Jumping Jacks
  • Plank
  • KB swing 0:45
  • Rest 0:15
  • Squat press 0:35
  • Rest 0:15
  • Left Single arm snatch 0:20
  • Right single arm snatch 0:20
  • Rest 0:15
  • Dumbbell marches 0:45
  • Rest 0:15
  • Squat front raise 0:35
  • Rest 0:15
  • Mountain climbers 0:45
  • Rest 0:15
  • Jumping jack dumbbell 0:30
  • Jumping jacks 0:30
  • Rest 0:15
  • Plank 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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