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The smart workout log for strength training at the gym.

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Circuit Timer

Timer Duration: 42:40 Rollover intervals for more details.

Exercises:
  • 哑铃臂屈伸左手10-12
  • 8
  • 1.2
  • 15'
  • Warmup 2:00
  • 哑铃臂屈伸左手10-12 0:35
  • 休息 1:00
  • 哑铃臂屈伸右手10-12 0:35
  • 休息 1:00
  • 钻石俯卧撑8 0:30
  • 休息 1:00
  • 坐姿身前垂式弯举左手12 0:30
  • 休息 1:00
  • 坐姿身前垂式弯举右手12 0:30
  • 休息 1:00
  • 杠铃划船15 0:35
  • 组件休息 2:00
  • 哑铃臂屈伸左手10-12 0:35
  • 休息 1:00
  • 哑铃臂屈伸右手10-12 0:35
  • 休息 1:00
  • 钻石俯卧撑8 0:30
  • 休息 1:00
  • 坐姿身前垂式弯举左手12 0:30
  • 休息 1:00
  • 坐姿身前垂式弯举右手12 0:30
  • 休息 1:00
  • 杠铃划船15 0:35
  • 组件休息 2:00
  • 哑铃臂屈伸左手10-12 0:35
  • 休息 1:00
  • 哑铃臂屈伸右手10-12 0:35
  • 休息 1:00
  • 钻石俯卧撑8 0:30
  • 休息 1:00
  • 坐姿身前垂式弯举左手12 0:30
  • 休息 1:00
  • 坐姿身前垂式弯举右手12 0:30
  • 休息 1:00
  • 杠铃划船15 0:35
  • 组件休息 2:00
  • 哑铃臂屈伸左手10-12 0:35
  • 休息 1:00
  • 哑铃臂屈伸右手10-12 0:35
  • 休息 1:00
  • 钻石俯卧撑8 0:30
  • 休息 1:00
  • 坐姿身前垂式弯举左手12 0:30
  • 休息 1:00
  • 坐姿身前垂式弯举右手12 0:30
  • 休息 1:00
  • 杠铃划船15 0:35
  • Cooldown 1:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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