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Circuit Timer

Timer Duration: 48:40 Rollover intervals for more details.

Exercises:
  • 哑铃侧平举左手12-20
  • 哑铃推举8-15
  • Warmup 2:00
  • 哑铃侧平举左手12-20 0:35
  • Rest 1:00
  • 哑铃侧平举右手12-20 0:35
  • Rest 1:00
  • 附身哑铃外展12-20 0:35
  • Rest 1:00
  • 哑铃推举8-15 0:35
  • Rest 1:00
  • 杠铃划船12-20 0:35
  • Rest 1:00
  • 仰卧抬腿 0:35
  • Rest 1:00
  • 仰身勾拳踢腿 0:15
  • Rest 2:00
  • 哑铃侧平举左手12-20 0:35
  • Rest 1:00
  • 哑铃侧平举右手12-20 0:35
  • Rest 1:00
  • 附身哑铃外展12-20 0:35
  • Rest 1:00
  • 哑铃推举8-15 0:35
  • Rest 1:00
  • 杠铃划船12-20 0:35
  • Rest 1:00
  • 仰卧抬腿 0:35
  • Rest 1:00
  • 仰身勾拳踢腿 0:15
  • Rest 2:00
  • 哑铃侧平举左手12-20 0:35
  • Rest 1:00
  • 哑铃侧平举右手12-20 0:35
  • Rest 1:00
  • 附身哑铃外展12-20 0:35
  • Rest 1:00
  • 哑铃推举8-15 0:35
  • Rest 1:00
  • 杠铃划船12-20 0:35
  • Rest 1:00
  • 仰卧抬腿 0:35
  • Rest 1:00
  • 仰身勾拳踢腿 0:15
  • Rest 2:00
  • 哑铃侧平举左手12-20 0:35
  • Rest 1:00
  • 哑铃侧平举右手12-20 0:35
  • Rest 1:00
  • 附身哑铃外展12-20 0:35
  • Rest 1:00
  • 哑铃推举8-15 0:35
  • Rest 1:00
  • 杠铃划船12-20 0:35
  • Rest 1:00
  • 仰卧抬腿 0:35
  • Rest 1:00
  • 仰身勾拳踢腿 0:15
  • Cooldown 1:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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