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Towel day

Timer Duration: 38:10 Rollover intervals for more details.

Exercises:
  • Skaters
  • Around The World
  • Rainbow
  • Woodchopper W/squat R
  • Woodchopper W/squat L
  • Single Leg Deadlift R
  • Single Leg Deadlift L
  • Overhead Tricep R
  • Overhead Tricep L
  • Alt Lunge W/ Twist
  • Sit-up To Toe Touch
  • Oblique Twist
  • V Ups
  • Starting Soon 0:30
  • Skaters 0:40
  • Rest 0:20
  • Around the world 0:40
  • Rest 0:20
  • Rainbow 0:40
  • Rest 0:20
  • Woodchopper w/squat R 0:30
  • Rest 0:20
  • Woodchopper w/squat L 0:30
  • Rest 0:20
  • Single leg deadlift R 0:30
  • Rest 0:20
  • Single leg deadlift L 0:30
  • Rest 0:20
  • Overhead Tricep R 0:30
  • Rest 0:20
  • Overhead Tricep L 0:30
  • Rest 0:20
  • Alt Lunge w/ twist 0:40
  • Rest 0:20
  • Sit-up to toe touch 0:40
  • Rest 0:20
  • Oblique twist 0:40
  • Rest 0:20
  • V-ups 0:40
  • Rest 1:00
  • Skaters 0:40
  • Rest 0:20
  • Around the world 0:40
  • Rest 0:20
  • Rainbow 0:40
  • Rest 0:20
  • Woodchopper w/squat R 0:30
  • Rest 0:20
  • Woodchopper w/squat L 0:30
  • Rest 0:20
  • Single leg deadlift R 0:30
  • Rest 0:20
  • Single leg deadlift L 0:30
  • Rest 0:20
  • Overhead Tricep R 0:30
  • Rest 0:20
  • Overhead Tricep L 0:30
  • Rest 0:20
  • Alt Lunge w/ twist 0:40
  • Rest 0:20
  • Sit-up to toe touch 0:40
  • Rest 0:20
  • Oblique twist 0:40
  • Rest 0:20
  • V-ups 0:40
  • Rest 1:00
  • Skaters 0:40
  • Rest 0:20
  • Around the world 0:40
  • Rest 0:20
  • Rainbow 0:40
  • Rest 0:20
  • Woodchopper w/squat R 0:30
  • Rest 0:20
  • Woodchopper w/squat L 0:30
  • Rest 0:20
  • Single leg deadlift R 0:30
  • Rest 0:20
  • Single leg deadlift L 0:30
  • Rest 0:20
  • Overhead Tricep R 0:30
  • Rest 0:20
  • Overhead Tricep L 0:30
  • Rest 0:20
  • Alt Lunge w/ twist 0:40
  • Rest 0:20
  • Sit-up to toe touch 0:40
  • Rest 0:20
  • Oblique twist 0:40
  • Rest 0:20
  • V-ups 0:40
  • Boat pose 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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