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Circuit v4

Timer Duration: 40:15 Rollover intervals for more details.

Exercises:
  • Crossover Punches
  • Windmills R
  • Windmills L
  • Alt Lunges
  • Cable Curl R
  • Cable Curl L
  • Lat Pulldown
  • Lunge To Step R
  • Lunge To Step L
  • Dips
  • Landmine Press R
  • Landmine Press L
  • Starting Soon 0:30
  • Crossover punches 0:30
  • Rest 0:15
  • Windmills R 0:30
  • Rest 0:15
  • Windmills L 0:30
  • Rest 0:15
  • Alt Lunges 0:40
  • Rest 0:15
  • Cable Curl R 0:30
  • Rest 0:15
  • Cable Curl L 0:30
  • Rest 0:15
  • Lat pulldown 0:30
  • Rest 0:15
  • Lunge to step R 0:30
  • Rest 0:15
  • Lunge to step L 0:30
  • Rest 0:15
  • Dips 0:30
  • Rest 0:15
  • Landmine press R 0:30
  • Rest 0:15
  • Landmine press L 0:30
  • Rest 1:00
  • Crossover punches 0:30
  • Rest 0:15
  • Windmills R 0:30
  • Rest 0:15
  • Windmills L 0:30
  • Rest 0:15
  • Alt Lunges 0:40
  • Rest 0:15
  • Cable Curl R 0:30
  • Rest 0:15
  • Cable Curl L 0:30
  • Rest 0:15
  • Lat pulldown 0:30
  • Rest 0:15
  • Lunge to step R 0:30
  • Rest 0:15
  • Lunge to step L 0:30
  • Rest 0:15
  • Dips 0:30
  • Rest 0:15
  • Landmine press R 0:30
  • Rest 0:15
  • Landmine press L 0:30
  • Rest 1:00
  • Crossover punches 0:30
  • Rest 0:15
  • Windmills R 0:30
  • Rest 0:15
  • Windmills L 0:30
  • Rest 0:15
  • Alt Lunges 0:40
  • Rest 0:15
  • Cable Curl R 0:30
  • Rest 0:15
  • Cable Curl L 0:30
  • Rest 0:15
  • Lat pulldown 0:30
  • Rest 0:15
  • Lunge to step R 0:30
  • Rest 0:15
  • Lunge to step L 0:30
  • Rest 0:15
  • Dips 0:30
  • Rest 0:15
  • Landmine press R 0:30
  • Rest 0:15
  • Landmine press L 0:30
  • Rest 1:00
  • Crossover punches 0:30
  • Rest 0:15
  • Windmills R 0:30
  • Rest 0:15
  • Windmills L 0:30
  • Rest 0:15
  • Alt Lunges 0:40
  • Rest 0:15
  • Cable Curl R 0:30
  • Rest 0:15
  • Cable Curl L 0:30
  • Rest 0:15
  • Lat pulldown 0:30
  • Rest 0:15
  • Lunge to step R 0:30
  • Rest 0:15
  • Lunge to step L 0:30
  • Rest 0:15
  • Dips 0:30
  • Rest 0:15
  • Landmine press R 0:30
  • Rest 0:15
  • Landmine press L 0:30
  • Plank 1:05

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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