The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Group Activity HIIT Workout

Install in Seconds Pro View full screen

Timer Duration: 14:30 Rollover intervals for more details.

Exercises:

Running
Walking
Sprinting
Rest
Jogging
Running W/ High Knees
Side To Side Skips
Jump Squats
Back Peddle
Powerwalk
Running Air Squats
Walking High Knees
Walking Leg Kick Ups
Neck Rotations
Arm Rotations
Leg Stretch
Running Baseline Touch
Running Laps

Running 0:30
Walking 0:30
Sprinting 0:30
Rest 1:00
Jogging 0:30
Running w/ High Knees 0:30
Side to Side Skips 0:30
Rest 1:00
Jump Squats 0:30
Back Peddle 0:30
Powerwalk 0:30
Rest 1:00
Running Air Squats 0:30
Walking High Knees 0:30
Walking Leg Kick Ups 0:30
Rest 1:00
Neck Rotations 0:30
Arm Rotations 0:30
Leg Stretch 0:30
Rest 1:00
Running Baseline Touch 1:00
Running Laps 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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