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prenatal workout class

Timer Duration: 18:00 Rollover intervals for more details.

Exercises:
  • Walking In A Circle
  • Arm Circles
  • Walking High Knees
  • Air Punches
  • Walking Lunges
  • Ankle Circles
  • Hip Circles
  • Break
  • Walking On The Spot
  • Step Jacks
  • Step Tap Punches
  • Imaginary Jumprope
  • Elbow To Knee Crunch
  • Side Oblique Stretch Right
  • Side Oblique Stretch Left
  • Around The World Stretches
  • Hip Circles Right
  • Hip Circles Left
  • Arm Circles Forwards
  • Arm Circles Back
  • Side To Side Neck Stretches
  • Neck Stretches Up And Down
  • Yoga Ball Hip Circles Right
  • Yoga Ball Hip Circles Left
  • Cat Cow Variations
  • Deep Breathing On The Yoga Ball
  • walking in a circle 0:30
  • arm circles 0:45
  • walking high knees 0:45
  • air punches 0:45
  • walking lunges 0:45
  • ankle circles 0:45
  • hip circles 0:45
  • break 2:00
  • walking on the spot 1:00
  • step jacks 1:00
  • step tap punches 1:00
  • imaginary jumprope 1:00
  • elbow to knee crunch 1:00
  • break 1:00
  • side oblique stretch right 0:30
  • side oblique stretch left 0:30
  • around the world stretches 0:30
  • hip circles right 0:15
  • hip circles left 0:15
  • arm circles forwards 0:15
  • arm circles back 0:15
  • side to side neck stretches 0:30
  • neck stretches up and down 0:30
  • yoga ball hip circles right 0:15
  • yoga ball hip circles left 0:15
  • cat cow variations 0:30
  • deep breathing on the yoga ball 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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