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Over / Unders

Timer Duration: 49:00 Rollover intervals for more details.

Exercises:
  • Warmup Include One Leg Peadling Drill ( 4 X 30sec Each Leg)
  • 1min Over Rpe 8-9
  • 2min Under ( Rpe 6-7)
  • Easy Spin
  • 1min Over ( Rpe8-9)
  • 90sec Under ( Rpe 6-7)
  • 90 Sec Under (rpe 6-7)
  • Easy Spin 2min
  • 1min Under ( Rpe 6-7)
  • 1 Min Over ( Rpe 8-9)
  • 1 Min Under ( Rpe 6-7)
  • Cool Down
  • warmup include One Leg Peadling drill ( 4 x 30sec each leg) 10:00
  • 1min over RPE 8-9 1:00
  • 2min under ( RPE 6-7) 2:00
  • 1min over (RPE 8-9) 1:00
  • 2min Under ( RPE 6-7) 2:00
  • 1min Over ( RPE 8-9) 1:00
  • 2min under (RPE 6-7) 2:00
  • 1min Over ( RPE 8-9) 1:00
  • 2min under (RPE 6-7) 2:00
  • easy spin 2:00
  • 1min over ( RPE8-9) 1:00
  • 90sec under ( RPE 6-7) 1:30
  • 1min over ( RPE 8-9) 1:00
  • 90sec under ( RPE 6-7) 1:30
  • 1min over ( RPE 8-9) 1:00
  • 90sec under (RPE 6-7) 1:30
  • 1min over ( RPE 8-9) 1:00
  • 90 sec under (RPE 6-7) 1:30
  • easy spin 2min 2:00
  • 1min over ( RPE 8-9) 1:00
  • 1min under ( RPE 6-7) 1:00
  • 1min Over ( RPE 8-9) 1:00
  • 1min under (RPE 6-7) 1:00
  • 1min over (RPE 8-9) 1:00
  • 1min under ( RPE 6-7) 1:00
  • 1 min over ( RPE 8-9) 1:00
  • 1 min under ( RPE 6-7) 1:00
  • cool down 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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