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9. Core. Required: 1 medium plate. *Demonstrate C Crunch AND Shoot Out AND Spider Push Up

Timer Duration: 2:37 Rollover intervals for more details.

Exercises:
  • Lay On Floor With Plate At Forehead.
  • 2 2 C Crunch
  • 1 1 2
  • Shoot Out
  • Plank Position With Hands In Shape Of A Diamond
  • Hover Tap
  • Now Add Spider Push Up
  • Lay on floor with plate at forehead. 0:10
  • 2 2 C Crunch 0:20
  • 1 1 2 0:10
  • Shoot Out 0:19
  • 2 2 C Crunch 0:19
  • 1 1 2 0:10
  • Shoot Out 0:19
  • Plank position with hands in shape of a diamond 0:10
  • Hover tap 0:10
  • Now add spider push up 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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