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5 and 6 Triceps Biceps. Required: 2 medium, bench for tri cep dips. *Demonstrate Mid range alternating curl AND Triple pulse then walking plank

Timer Duration: 2:54 Rollover intervals for more details.

Exercises:
  • 4 4 Bi Cep Curl
  • 2 2
  • Singles
  • Mid Range Alternating Curl
  • Pulses
  • Plates Down Get Ready To Push Up
  • Triple Pulse Then Walking Plank
  • Stand Up With Plates In Each Hand
  • 4 4 bi cep curl 0:22
  • 2 2 0:24
  • Singles 0:16
  • Mid range alternating curl 0:17
  • Pulses 0:28
  • Plates down get ready to push up 0:04
  • Singles 0:16
  • Triple pulse then walking plank 0:41
  • Stand up with plates in each hand 0:06

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Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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