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4. Back. Required: Barbell with warm up weight* Demonstrate double dead row.

Timer Duration: 5:35 Rollover intervals for more details.

Exercises:
  • 2 2 Dead Lift
  • Dead Lift Then High Pull
  • Clean And Press Then Dead Row
  • 2 2 Dead Row
  • Clean And Press
  • Double Dead Row
  • Bars Down And Twist
  • Wide Hand Grip
  • Dead Row
  • 2 2 Dead lift 0:33
  • Dead lift then high pull 0:26
  • Clean and Press then dead row 0:25
  • 2 2 Dead Row 0:26
  • Dead lift then high pull 0:13
  • Clean and Press 0:13
  • Double dead row 0:26
  • Clean and Press then dead row 0:13
  • Clean and Press 0:26
  • Bars down and twist 0:08
  • 2 2 Dead Row 0:20
  • Clean and Press then dead row 0:13
  • Clean and Press 0:12
  • Double dead row 0:26
  • Clean and Press then dead row 0:13
  • Clean and Press 0:22
  • Wide hand grip 0:05
  • Dead Row 0:15

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Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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