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3. Chest. Required: Bar with warm up weight and 2 medium plates

Timer Duration: 4:12 Rollover intervals for more details.

Exercises:
  • 4 4 Chest Press
  • 3 1
  • Singles
  • 2 2
  • Bar Down Pick Up Plates
  • 2 2 Fly
  • 4 4
  • 4 Slow Pulses
  • Hold Hold Hold
  • 4 4 Chest press 0:23
  • 3 1 0:24
  • Singles 0:26
  • 2 2 0:24
  • 3 1 0:24
  • Bar down pick up plates 0:06
  • 2 2 Fly 0:21
  • 4 4 0:13
  • 4 Slow pulses 0:25
  • Hold hold hold 0:02
  • 2 2 0:27
  • 4 4 0:12
  • 4 Slow pulses 0:25

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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