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WOD - 03/03/2026

Timer Duration: 20:00 Rollover intervals for more details.

Exercises:
  • 800m Run + Max Alt. Db Hang Clean And Jerk
  • Rest
  • 600m Run + Max Meters Dual Db Carry
  • 400m Run + Max. Double Unders
  • 800m Run + Max Alt. DB Hang Clean and Jerk 8:00
  • REST 1:00
  • 600m run + Max meters Dual Db Carry 6:00
  • REST 1:00
  • 400m Run + Max. Double Unders 4:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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