2. Squats. Required: 15kg barbell and a heavy plate *Demonstrate Squat then squat with calf raise AND Plate squat then squat with calf raise and overhead press

Exercises:

• 2 2 Squat
• Squat Then Squat With Calf Raise
• Now Just Squat With Calf Raise
• Heel Toe Wider
• 2 2
• 3 1
• 1-3
• Normal Squats
• Bar Down Pick Up Plate
• Plate At Chest
• Squat Then Squat With Calf Raise And Overhead Press
• Now Just Squat With Overhead Press