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1. Warm Up. Required: 12kg barbell

Timer Duration: 5:20 Rollover intervals for more details.

Exercises:
  • 2 2 Dead Lift
  • 3 1
  • Slow Dead Row
  • Singles
  • Triple Row
  • 1 1 2
  • 1 1 2 Upright Row
  • Dead Lift Then High Pull
  • Slow Clean And Press
  • Bar On Back
  • Squats
  • Heel Toe Wider
  • Left Leg Back
  • Lunges
  • Now Right Leg
  • 2 2 Dead lift 0:23
  • 3 1 0:08
  • Slow dead row 0:15
  • Singles 0:15
  • Triple Row 0:16
  • 2 2 Dead lift 0:15
  • 1 1 2 0:15
  • 1 1 2 upright row 0:16
  • Dead lift then high pull 0:15
  • Slow clean and press 0:15
  • Singles 0:12
  • Bar on back 0:03
  • Squats 0:12
  • Heel toe wider 0:03
  • Squats 0:16
  • 2 2 Dead lift 0:15
  • 1 1 2 0:15
  • 1 1 2 upright row 0:16
  • Dead lift then high pull 0:15
  • Slow clean and press 0:15
  • Singles 0:11
  • Bar on back 0:02
  • Left Leg Back 0:02
  • Lunges 0:15
  • Now Right Leg 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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