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The smart workout log for strength training at the gym.

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1. Warm Up. Required: 12kg barbell (inform of lunge, clean and press, push press)

Timer Duration: 5:13 Rollover intervals for more details.

Exercises:
  • 4 4 Dead Lift
  • 3 1
  • Dead Row
  • 7 Rows
  • Bar On Back
  • Left Leg Back
  • 3 1 Lunge
  • Now Right Leg
  • Feet Together
  • Squats
  • Barbell At Front
  • 3 1 Upright Row
  • Slow Clean And Press
  • Slow Overhead Press
  • Push Press
  • 4 4 Dead lift 0:40
  • 3 1 0:29
  • Dead row 0:15
  • 7 rows 0:26
  • Bar on back 0:03
  • Left leg back 0:04
  • 3 1 Lunge 0:29
  • Now Right Leg 0:26
  • Feet together 0:04
  • Squats 0:28
  • Barbell at front 0:06
  • 3 1 Upright Row 0:26
  • Slow clean and press 0:32
  • Slow overhead press 0:15
  • Push press 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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