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The smart workout log for strength training at the gym.

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WEEK 5

Timer Duration: 1:01:10 Rollover intervals for more details.

Exercises:
  • High Intensity
  • Low Intensity
  • Warmup 5:00
  • High Intensity 1:10
  • Low Intensity 1:00
  • High Intensity 1:10
  • Low Intensity 1:00
  • High Intensity 1:10
  • Low Intensity 1:00
  • High Intensity 1:10
  • Low Intensity 1:00
  • High Intensity 1:10
  • Low Intensity 1:00
  • High Intensity 1:10
  • Low Intensity 1:00
  • High Intensity 1:10
  • Low Intensity 1:00
  • High Intensity 1:10
  • Low Intensity 1:00
  • High Intensity 1:10
  • Low Intensity 1:00
  • High Intensity 1:10
  • Low Intensity 1:00
  • High Intensity 1:10
  • Low Intensity 1:00
  • High Intensity 1:10
  • Low Intensity 1:00
  • High Intensity 1:10
  • Low Intensity 1:00
  • High Intensity 1:10
  • Low Intensity 1:00
  • High Intensity 1:10
  • Low Intensity 1:00
  • High Intensity 1:10
  • Low Intensity 1:00
  • High Intensity 1:10
  • Low Intensity 1:00
  • High Intensity 1:10
  • Low Intensity 1:00
  • High Intensity 1:10
  • Low Intensity 1:00
  • High Intensity 1:10
  • Low Intensity 1:00
  • High Intensity 1:10
  • Low Intensity 1:00
  • High Intensity 1:10
  • Low Intensity 1:00
  • High Intensity 1:10
  • Low Intensity 1:00
  • High Intensity 1:10
  • Low Intensity 1:00
  • High Intensity 1:10
  • Cooldown 3:00