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Backpack v1

Timer Duration: 39:40 Rollover intervals for more details.

Exercises:
  • Curl To Lat Raise R
  • Curl To Lat Raise L
  • Kettlebell Swings
  • Backpack Squats
  • Overhead Press R
  • Overhead Press L
  • Pack Pass
  • Push-up & Row
  • Starting Soon 0:30
  • Curl To Lat Raise R 0:30
  • Rest 0:20
  • Curl To Lat Raise L 0:30
  • Rest 0:20
  • Kettlebell Swings 0:40
  • Rest 0:20
  • Backpack Squats 0:40
  • Rest 0:20
  • Overhead Press R 0:30
  • Rest 0:20
  • Overhead Press L 0:30
  • Rest 0:20
  • Pack Pass 0:30
  • Rest 0:20
  • Push-up & row 0:40
  • Rest 1:00
  • Curl To Lat Raise R 0:30
  • Rest 0:20
  • Curl To Lat Raise L 0:30
  • Rest 0:20
  • Kettlebell Swings 0:40
  • Rest 0:20
  • Backpack Squats 0:40
  • Rest 0:20
  • Overhead Press R 0:30
  • Rest 0:20
  • Overhead Press L 0:30
  • Rest 0:20
  • Pack Pass 0:30
  • Rest 0:20
  • Push-up & row 0:40
  • Rest 1:00
  • Curl To Lat Raise R 0:30
  • Rest 0:20
  • Curl To Lat Raise L 0:30
  • Rest 0:20
  • Kettlebell Swings 0:40
  • Rest 0:20
  • Backpack Squats 0:40
  • Rest 0:20
  • Overhead Press R 0:30
  • Rest 0:20
  • Overhead Press L 0:30
  • Rest 0:20
  • Pack Pass 0:30
  • Rest 0:20
  • Push-up & row 0:40
  • Rest 1:00
  • Curl To Lat Raise R 0:30
  • Rest 0:20
  • Curl To Lat Raise L 0:30
  • Rest 0:20
  • Kettlebell Swings 0:40
  • Rest 0:20
  • Backpack Squats 0:40
  • Rest 0:20
  • Overhead Press R 0:30
  • Rest 0:20
  • Overhead Press L 0:30
  • Rest 0:20
  • Pack Pass 0:30
  • Rest 0:20
  • Push-up & row 0:40
  • Rest 1:00
  • Curl To Lat Raise R 0:30
  • Rest 0:20
  • Curl To Lat Raise L 0:30
  • Rest 0:20
  • Kettlebell Swings 0:40
  • Rest 0:20
  • Backpack Squats 0:40
  • Rest 0:20
  • Overhead Press R 0:30
  • Rest 0:20
  • Overhead Press L 0:30
  • Rest 0:20
  • Pack Pass 0:30
  • Rest 0:20
  • Push-up & row 0:40
  • Plank 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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