The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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Install in Seconds Pro View full screen

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:

Soltura
Explicação
Core
30" Air Bike/ Row Erg
5/lado Db High Pull
5 Strict T2b/ Leg Raise/ Knee Raise
Metcon

02/03/26 0:10
Soltura 5:00
Explicação 2:00
CORE 5:00
Explicação 3:00
30" Air Bike/ Row Erg 1:00
5/lado DB High Pull 1:00
5 Strict T2B/ Leg Raise/ Knee Raise 1:00
30" Air Bike/ Row Erg 1:00
5/lado DB High Pull 1:00
5 Strict T2B/ Leg Raise/ Knee Raise 1:00
30" Air Bike/ Row Erg 1:00
5/lado DB High Pull 1:00
5 Strict T2B/ Leg Raise/ Knee Raise 1:00
30" Air Bike/ Row Erg 1:00
5/lado DB High Pull 1:00
5 Strict T2B/ Leg Raise/ Knee Raise 1:00
30" Air Bike/ Row Erg 1:00
5/lado DB High Pull 1:00
5 Strict T2B/ Leg Raise/ Knee Raise 1:00
Explicação 5:00
METCON 15:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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