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1-A Workout Mondays for three weeks

Timer Duration: 30:30 Rollover intervals for more details.

Exercises:
  • Squats
  • Shoulder Press
  • Jumping Pull Ups
  • Plank/ Plank Reach Under Twist
  • Side Planks
  • Banded Vertical Chops
  • Warmup **2-3 sets 6 reps** Air Squats/ Push-Ups/ Lunges/ Lateral Lunge/ 3:00
  • Squats 1:00
  • Rest 0:30
  • Shoulder Press 1:00
  • Rest 0:30
  • Jumping Pull Ups 1:00
  • Rest 0:30
  • Plank/ Plank Reach Under Twist 1:00
  • Rest 0:30
  • Side Planks 1:00
  • Rest 0:30
  • Banded Vertical Chops 1:00
  • Rest 0:30
  • Squats 1:00
  • Rest 0:30
  • Shoulder Press 1:00
  • Rest 0:30
  • Jumping Pull Ups 1:00
  • Rest 0:30
  • Plank/ Plank Reach Under Twist 1:00
  • Rest 0:30
  • Side Planks 1:00
  • Rest 0:30
  • Banded Vertical Chops 1:00
  • Rest 0:30
  • Squats 1:00
  • Rest 0:30
  • Shoulder Press 1:00
  • Rest 0:30
  • Jumping Pull Ups 1:00
  • Rest 0:30
  • Plank/ Plank Reach Under Twist 1:00
  • Rest 0:30
  • Side Planks 1:00
  • Rest 0:30
  • Banded Vertical Chops 1:00
  • Stretch 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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