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Circuit Timer

Timer Duration: 24:10 Rollover intervals for more details.

Exercises:
  • Bicep Curls
  • Bent Over Rows + Tricep Extension
  • Shoulder Pressups
  • Out Side To Front, Front To Side
  • Back Flys
  • Hammer To Chicken Wings
  • Warmup 0:10
  • bicep curls 0:50
  • Rest 0:10
  • bent over rows + tricep extension 0:50
  • Rest 0:10
  • shoulder pressups 0:50
  • Rest 0:10
  • out side to front, front to side 0:50
  • Rest 0:10
  • back flys 0:50
  • Rest 0:10
  • hammer to chicken wings 0:50
  • Rest 0:10
  • bicep curls 0:50
  • Rest 0:10
  • bent over rows + tricep extension 0:50
  • Rest 0:10
  • shoulder pressups 0:50
  • Rest 0:10
  • out side to front, front to side 0:50
  • Rest 0:10
  • back flys 0:50
  • Rest 0:10
  • hammer to chicken wings 0:50
  • Rest 0:10
  • bicep curls 0:50
  • Rest 0:10
  • bent over rows + tricep extension 0:50
  • Rest 0:10
  • shoulder pressups 0:50
  • Rest 0:10
  • out side to front, front to side 0:50
  • Rest 0:10
  • back flys 0:50
  • Rest 0:10
  • hammer to chicken wings 0:50
  • Rest 0:10
  • bicep curls 0:50
  • Rest 0:10
  • bent over rows + tricep extension 0:50
  • Rest 0:10
  • shoulder pressups 0:50
  • Rest 0:10
  • out side to front, front to side 0:50
  • Rest 0:10
  • back flys 0:50
  • Rest 0:10
  • hammer to chicken wings 0:50
  • Cooldown 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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